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Dream Jamercise is an exciting non-recital based, non-competitive hip-hop
dance and exercise class which builds confidence and self-esteem, promoting
positive body image and aerobic health.
Each high energy one hour class has great hip hop choreography, taught with the music children love. The class includes a thorough warm-up, stretching, muscle strengthening, aerobic dance routines and ends with a chillin’-out cool-down. They learn a brand new routine each week building on and mastering already-learned progressions. This allows children to perform with self-assurance while creatively developing their own personal style. It is an exhilarating hour designed to strengthen bodies, improve flexibility and balance, and promote stamina and agility while providing pure enjoyment and a fabulous workout.
Click play button to hear Nicky Nicky Knock Knock by The Dream Jam Band
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